In this short episode, Tegan Soderlind breaks down a simple teaching method used in the CrossFit Level 2 Certificate Course: Tell, Show, Do, Check.

Using the squat as an example, Tegan explains how coaches, teachers, instructors, and parents can introduce a new skill without overwhelming the learner. The approach starts with clear instructions, follows with a demonstration, gives the learner a chance to practice, and then checks their progress before adding more complexity.

The method can be applied far beyond fitness—from sports and coaching to knitting, jiu-jitsu, or learning almost any new skill.

Tell, Show, Do, Check

● How to break down a new skill into simple steps.

● Why demonstrating the skill can be more effective than over-explaining it.

● Giving learners the opportunity to practice before adding more information.

● How to check progress and adjust instruction.

● Why keeping things simple can help people learn faster and with more confidence.

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