Tegan Sonderland of CrossFit Alpenglow shares some tips on how to improve you health outside of the gym. The core message is that meaningful progress comes from focusing on the "other 23 hours" of the day through sustainable, small habit changes rather than overwhelming or dogmatic approaches. Take control of your food surroundings by avoiding the purchase of "cravable" or highly processed foods that you might overconsume at night, and look for healthy alternatives in your office space.

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