Tegan walks through the key points of proper technique, including foot placement, knee alignment, core engagement, squat depth, and keeping your heels grounded. These fundamentals help build a stable, controlled movement pattern that can carry over into other exercises and everyday life.

Whether you’re new to fitness or refining your technique, learning to squat correctly is a valuable step toward moving better and maintaining functional strength as you age.

● How to position your feet and engage your core.

● How to move your hips back and down while keeping your chest upright.

● Why your knees should track in line with your toes.

● How to maintain full-foot contact with the ground.

● What proper squat depth looks like.

● Why good squat mechanics matter for long-term health, mobility, and everyday movements.

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