Conversations in Healing with Therapist "Emily Bowman"

In this episode, we sit down with therapist Emily Bowman for an open and thoughtful discussion on what it means to care for our mental health. Emily shares her insights from years of working with clients, exploring themes of resilience, self-compassion, and the importance of creating space for honesty in the healing process.

We talk about the challenges people face when seeking therapy, how to break through stigma, and the everyday practices that support growth and well-being. With warmth and clarity, Emily offers listeners both practical guidance and a reminder that therapy isn’t about “fixing” yourself — it’s about learning to understand and care for who you already are.