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In this episode of WKRP Montrose, Dennis and Rob welcome Tegan Soderlund, owner of CrossFit Alpenglow, for a lively conversation about fitness, behavior change, and building a healthy lifestyle in the Montrose community. Tegan shares her journey from growing up in Minnesota to studying occupational therapy and eventually finding her passion in CrossFit and coaching others toward better health.
The discussion dives into how small daily habits—whether in fitness, nutrition, or finances—shape long-term outcomes. Drawing from her background in occupational therapy and coaching, Tegan explains how functional movement and consistent behavior changes can dramatically improve quality of life, both physically and mentally.
Along the way, the conversation touches on raising kids in Montrose, balancing family life with entrepreneurship, and creating a welcoming gym environment that challenges the stereotypes often associated with CrossFit. It’s a fun and insightful episode about building strength, community, and healthier lifestyles right here on the Western Slope.
Understanding Rejection Sensitive Dysphoria: How This App Can Help
For many with ADHD, a simple "no" can feel like a world-ending nightmare. This is Rejection Sensitive Dysphoria (RSD), and it makes navigating daily life painfully hard.
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